News for Mental Health in the Workplace

We’ve found these articles to be of interest.

7 Ways to Motivate Yourself

Motivating others is all we hear about. What about motivating ourselves? I want to share my 7 favorite ways to motivate ourselves for success. Ask yourself why. After you set your goals, this question will keep you going.... and going.... and going. Visualize...

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How to Accept Backhanded Compliments

Dear Crucial Skills, I have a colleague who deals me backhanded compliments about my job performance as the proofreader for the firm. For example, she repeatedly congratulates me on catching errors and then says, “It’s nice to hear those things when you never hear it...

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Leadership: Do you have it?

By Craig J. Davidson, CEBS February 1, 2012 What is the difference between a manager and a leader? According to Warren Bennis, founder of the Leadership Institute at the University of Southern California, "Managers do things right, but leaders do the right thing." A...

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5 Label Tricks – Don’t Get Duped by “Natural” Foods

By Crystal Collins, Contributor Time and time again I see it: Everyday shoppers want to get healthier. So they pick up something from the store that is ridiculously expensive, but no healthier than what they’ve been purchasing in the past. Let’s call...

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A Good Night’s Sleep: More Important Than You Think!

A good sleep allows for us to remain alert and functional during the day, as well as perform and maintain concentration at work. Sleep affects our metabolism, our mood and our immune system. Some study shows that only through sleep can our brain cleanse itself of...

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